Healing
BURN-OUT PREVENTION & RECOVERY
PRIVATE & CORPORATE SESSIONS
Advocating mental health awareness at work and sharing efficient tools for healing.
Let’s heal together!
How I can support you
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Yoga Therapy
Yoga Therapy is all about your body’s own ability to recover and heal. In my one on one coaching sessions we work towards you becoming your best self through movement, mindfulness and the right nutrition.
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Burn-out prevention & recovery
Integrating quiet moments in daily life help you to find relief and experience a healthy lifestyle. Often that means changing your habits. I coach you through an in-depth 5 week program to regain your physical & mental strength and feeling of freedom & safety.
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Corporate sessions
Harsh deadlines, complex group dynamics and steep personal development curves can ask a lot of people. I support companies and their employees with office sessions as well as with long term wellness programs, combining my knowledge as a Cultural Anthropologist and Yoga Therapist.
It seemed Daria knew exactly what is was that I needed throughout the 1 on 1 sessions I had with her.
Daria’s communication, her warmth, her sense of humor, her picking up on things. I can honestly say she gave me exactly what I needed, she taught me to take it easy, to really feel my body, to breath and it is giving me my confidence back in my body and myself.
- Joanne W.
What to expect in my sessions:
calm down your nervous system
regulate challenging emotions
set boundaries
tools that last a lifetime
no yoga experience needed
Burn-Out Prevention & Recovery
My coaching method is based on the principle that the body is self-healing and that healing processes can be stimulated by taking responsibility for it and dealing with it consciously. By introducing healthy physical and mental habits (rituals), someone can work on his / her own health with relatively little effort. The training approaches both the physical and mental aspects and contributes to stress relief, more self-awareness and a healthier body.
Managing stress and with it Burn-out Prevention & Recovery are all about taking charge:
stepping back into your power and taking charge of your thoughts, your emotions, your schedule, your environment and the way you deal with problems.
The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
There are many healthy ways to manage and cope with burn-out, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four A's: avoid, alter, adapt, or accept. Since everyone has a unique response to burn-out, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so I teach to experiment with different techniques and strategies.
My aim is to guide you through the change, provide different tools, which fit you and your lifestyle and are accessible to everyone. So you feel empowered again. You are given agency, independence and therefore in the long run self trust while healing body and mind.
The goal of this one on one training is to provide my clients with in depth tools that will help them to regulate the nervous system on their own. Every person is unique and therefore requires customised exercises that fit their body, mind and lifestyle. These tools are applicable throughout the whole span of one’s life. Not only during periods of work related stress, but also during hardship of life, like loss of a loved one, relocation, illness and separation.
In the 5 week training cover the body, nervous system and the brain next to hydration, nutrition, neural flexibility, gratitude and setting boundaries
as tools on how to manage stress.
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FREE ONLINE 30 MIN INTAKE
The moment where we can get to know each other and ask all the questions. -
1 PRIVATE TRY-OUT SESSION
I offer 90 min private sessions face to face or online. -
5 WEEK PRIVATE PROGRAM
My in-depth program of 5 sessions 90 min each helps to change deep rooted habits and thought patterns.
HOW DOES IT WORK?
You will begin with a free video intake call of 30 minutes;
to introduce one another, to understand your specific need better
and to prepare for the in-person sessions in person or online.
I do offer 2 forms of private in-person sessions:
1 private session (60 min) - €125
A five-week program of a total of 5 private sessions - €495
In these sessions you will practice relevant and hands-on techniques, which fit you as a person and your lifestyle.
You will receive home-work (30 min.) to practice everyday to balance your nervous system, reduce anxiety and to stimulate energy.
Contact me for more information, a free intake or a booking.
What my clients are saying
"I contacted Daria after having been diagnosed with burnout earlier this year. After the first initial weeks of sleeping, resting, weeping and sleeping again, I felt the need for structure in my life. Daria was able to give me just that: in her warm, engaging way she told me about the need of rituals, especially in a situation where everything is a grey blur. During our meetings, she was always 100% present, which is exactly what a wobbly person needs."
— Cecilia S.
"When I was really stressed I felt the pressure from society. I couldn't find any way out. Maybe a bit exaggerated, but I didn't know what to do anymore. A lot of people told me about yoga. I wasn't sure, but still went looking for a private session, so I found Daria. In the beginning I was curious but had my reservations. After the first minutes I already was feeling more relaxed. Daria gave me the time to settle down and tell my story. After that I got a very specific yoga lesson to get rid of the restless feeling I had."
— Tim J.
"I contacted Daria because of my lack of focus. There was a lot of stress in that period of my life, which resulted in a burn out. Daria listened to me very carefully and helped me with implementing new healthy habits & meditation tools to help me recover from stress. Those small but very important changes in my life played an important role in slowing down and finding myself again."
— Athanasia A.
CORPORATE PARTNERS
ABN Amro
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de Bijenkorf
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KLM
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Labrooms
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Boomerang Agency
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TomTom
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Rijksmuseum
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ABN Amro • de Bijenkorf • KLM • Labrooms • Boomerang Agency • TomTom • Rijksmuseum •
QUESTIONS? LET’S CHAT.
DO YOU HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.